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These are lovely moments. I cherish that it doesn’t take much time to experience a meditative moment. If you aren’t sure, think of all those times when you arrived at your destination without recalling your route. You were in a meditative state. Now ask yourself what how you can create that state inoetnitnally. I love pausing for a moment while cooking, brushing my teeth, doing dishes, etc. to connect to my heart and my soul and focus on my breathing. It only takes a minute to feel grounded and centered.
Apri e Chiudi